Lee Haney

Lee Haney has identified what he calls the four things you need to do to lose weight. Here's Haney's four tips:

Here are Lee Haney’s four safe ways to achieve fat loss:

1) System cleansing and detox program (see cleansing and detox). The seven day cleanse will rid the body of waste that can account for up to 5-10 lbs. The recommended supplements used can enhance the overall cleansing effect.

2) Include supplements to enhance the body’s ability to burn fat such as the fat metabolism enhancer.

3) Increase your activity level. This can be done by incorporating 30 minutes of speed walking, treadmill, or cycling (see activity chart) each day of the week. The combination of aerobic training and weight training is the best way to shed body fat.

4) Lower your caloric intake by 250 calories a day. This can be done by eliminating foods you can do without such as sodas and sweets. Check the calorie content of such products to start the reduction there.

Note that the idea is to lose fat, not necessarily weight, Lee Haney's system is an attempt to make you look better, not just lighter.

Our review of the Haney fat loss system is that parts three and four will certainly work. Increase your exercise and decrease your calorie intake.

Parts one and two are however entirely uneccessary except for Mr. Haney himself, who needs to sell you something to go with with the good advice.