Vivica Fox Sex Tape
Ready or not, there's another sex tape out on the market, but this one doesn't involve a socialite trying to climb the Hollywood ladder. Actress Vivica A. Fox is furious after reports of a sex tape have surfaced.
Atlanta blogger SandraRose claims Fox was filmed performing oral sex on an Atlanta man who secretly shot the sex act and emailed the footage to his friends.
"In the tape, an apparently inebriated Vivica can be seen on her knees servicing a male friend who surreptitiously taped the encounter on his cell phone. Allegedly the man, who lives in Atlanta, emailed the tape to friends who emailed it to Vivica. She quickly forwarded the tape to a friend at the Atlanta police department. "It isn't known if Vivica filed an official complaint with the police or if she asked her police friend to handle the situation privately."
The tape is currently being investigated by the police, apparently Fox is the one who handed a copy of the tape over the po po. I say give it two weeks before it’s full-blown leaked onto the net.
Thursday, January 3, 2008
Lee Haney
Lee Haney has identified what he calls the four things you need to do to lose weight. Here's Haney's four tips:
Here are Lee Haney’s four safe ways to achieve fat loss:
1) System cleansing and detox program (see cleansing and detox). The seven day cleanse will rid the body of waste that can account for up to 5-10 lbs. The recommended supplements used can enhance the overall cleansing effect.
2) Include supplements to enhance the body’s ability to burn fat such as the fat metabolism enhancer.
3) Increase your activity level. This can be done by incorporating 30 minutes of speed walking, treadmill, or cycling (see activity chart) each day of the week. The combination of aerobic training and weight training is the best way to shed body fat.
4) Lower your caloric intake by 250 calories a day. This can be done by eliminating foods you can do without such as sodas and sweets. Check the calorie content of such products to start the reduction there.
Note that the idea is to lose fat, not necessarily weight, Lee Haney's system is an attempt to make you look better, not just lighter.
Our review of the Haney fat loss system is that parts three and four will certainly work. Increase your exercise and decrease your calorie intake.
Parts one and two are however entirely uneccessary except for Mr. Haney himself, who needs to sell you something to go with with the good advice.
Here are Lee Haney’s four safe ways to achieve fat loss:
1) System cleansing and detox program (see cleansing and detox). The seven day cleanse will rid the body of waste that can account for up to 5-10 lbs. The recommended supplements used can enhance the overall cleansing effect.
2) Include supplements to enhance the body’s ability to burn fat such as the fat metabolism enhancer.
3) Increase your activity level. This can be done by incorporating 30 minutes of speed walking, treadmill, or cycling (see activity chart) each day of the week. The combination of aerobic training and weight training is the best way to shed body fat.
4) Lower your caloric intake by 250 calories a day. This can be done by eliminating foods you can do without such as sodas and sweets. Check the calorie content of such products to start the reduction there.
Note that the idea is to lose fat, not necessarily weight, Lee Haney's system is an attempt to make you look better, not just lighter.
Our review of the Haney fat loss system is that parts three and four will certainly work. Increase your exercise and decrease your calorie intake.
Parts one and two are however entirely uneccessary except for Mr. Haney himself, who needs to sell you something to go with with the good advice.
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